Many people are suffering from sleep deprivation these days due to the demanding lifestyle that is common. Perhaps it is because family needs are great and parents must go the extra mile to make sure their children are able to participate in the social and sports activities they they would like to.
Even if family responsibilities are not the reason for their lack of sleep, their career and/or personal relationships many be creating undue stress and sleeplessness. Whatever the reason for inadequate rest, people should make sure they are fully alert when they get behind the wheel of their automobile.
Most speed limits are at least 55 mph or higher on freeway systems and major highways, and an accident can happen in the blink of an eye at those speeds. When anyone is driving with any kind of impairment their reaction time can be too slow to keep their vehicle under control at all times. Everyone knows that driving under the influence of any type of substance is dangerous, and they can be severely fined or lose their drivers license if they are caught driving drunk or on drugs.
While driving under the influence is very risky, driving while exhausted or sleep deprived is dangerous as well. Many people get too little rest most of the time and they get up in the morning to drive to work with only a cup of coffee to get them moving. Even though caffeine may help them feel more awake, their reaction time is probably insufficient to help them avoid accidents like car crashes.
Driving in spite of feeling over-tired is just something people feel they must do in order to take care of all their responsibilities and get to work on time. There are answers to the dilemma, but it takes some organization and forethought to solve the problem.
Setting a regular schedule for evening activities will help in getting more rest, and preparing for morning is a step in the right direction. Set out breakfast the night before and decide which clothes to wear so no time is wasted in searching for the right outfit. Aiming to get to bed an hour earlier than usual will eventually become a goal that is easier to achieve.
A quick cool shower after the preferred caffeine source is a great way to get fully awake. Do not skip breakfast, but choose something that is quick and healthy such as a morning smoothie or something that can be prepared ahead of time.